Cabbage Soup Recipe: Nourish Your Body with This Healthy Delight

Cabbage Soup Recipe: is a timeless dish known for its comforting flavors and nourishing properties. This simple yet satisfying recipe combines fresh cabbage with a medley of vegetables and herbs, resulting in a delightful and healthful soup that warms the soul. Enjoy this healthy dish as part of your wellness journey or as a cozy meal on a chilly day.

Ingredients: Cabbage Soup Recipe

• 1 medium head of green cabbage, chopped
• 1 large onion, diced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 2 cloves of garlic, minced
• 1 can (14.5 ounces) diced tomatoes (with juices)
• 6 cups vegetable broth (or chicken broth)
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley (for garnish)

Instructions:

1. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté until the vegetables are softened, about 5-7 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
2. Add the Cabbage: Stir in the chopped cabbage, allowing it to wilt slightly. This process will take about 3-4 minutes, enhancing the flavor of the soup.
3. Incorporate the Tomatoes: Add the diced tomatoes (with their juices) to the pot. Mix well to combine all the ingredients.
4. Pour in the Broth: Slowly add the vegetable broth, ensuring all the vegetables are covered. Bring the mixture to a gentle boil.
5. Season the Soup: Stir in the dried thyme, oregano, salt, and pepper. Reduce the heat to low and let the soup simmer for about 30 minutes, allowing the flavors to meld together beautifully.
6. Taste and Adjust: After 30 minutes, taste the soup and adjust the seasoning if necessary. If you prefer a spicier kick, consider adding a dash of red pepper flakes.
7. Serve and Garnish: Ladle the hot cabbage soup into bowls and garnish with fresh parsley for a pop of color and flavor.
8. Enjoy: Serve warm and savor the delicious, nourishing flavors of this cabbage soup.

Health Benefits of Cabbage Soup:

1. Low-Calorie and Nutrient-Dense: Cabbage soup is an excellent low-calorie meal option packed with vitamins and minerals, making it ideal for weight management.
2. Rich in Antioxidants: Cabbage and other vegetables in the soup are rich in antioxidants, which help fight free radicals and reduce oxidative stress in the body.
3. Supports Digestion: The high fiber content in cabbage promotes healthy digestion, helping to maintain a balanced gut and regular bowel movements.
4. Boosts Immunity: Loaded with vitamin C and other essential nutrients, cabbage soup supports the immune system, helping the body to fend off illnesses.
5. Heart-Healthy: The combination of vegetables in this soup may help lower blood pressure and cholesterol levels, contributing to overall heart health. [ Cabbage Soup ]

Why You Should Make Cabbage Soup:

Cabbage soup is not just a comforting meal; it’s a healthful addition to your diet that’s easy to prepare and bursting with flavors. Whether enjoyed on its own or paired with whole-grain bread, this soup provides a delicious way to incorporate more vegetables into your meals while promoting overall wellness. Warm your heart and nourish your body with this delightful cabbage soup!

Recipe videos

Cabbage Soup videos:

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