Easy Italian Pasta with Garlic, Tomato, and Basil

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This Pasta with Tomato and Basil recipe is a simple yet flavorful dish that brings together classic Italian ingredients for a delicious and quick meal. Made with al dente pasta, fresh ripe tomatoes, fragrant garlic, and torn basil leaves, this recipe offers a fresh, vibrant sauce that’s both light and satisfying. The olive oil adds a healthy dose of richness, while Parmesan cheese (optional) lends a savory depth to the final dish.

The recipe starts with cooking the pasta and preparing a quick sauce by sautéing garlic and tomatoes in olive oil. The pasta is then tossed in the sauce, with a sprinkle of basil for a fragrant finish. Perfect for a weeknight dinner, this dish is ready in under 30 minutes.

Nutritionally, it provides a balanced meal with healthy fats, carbohydrates, and fiber, all while being low in sodium and sugars.


Pasta with Tomato and Basil

Ingredients:

  • 300g (10 oz) dried spaghetti or your favorite pasta
  • 4 ripe tomatoes, diced
  • 2 cloves garlic, minced
  • 3 tablespoons extra virgin olive oil
  • A handful of fresh basil leaves, torn
  • Salt and freshly ground black pepper to taste
  • Parmesan cheese for garnish (optional)

Instructions:

  1. Cook the Pasta:
    Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente (firm to the bite), usually about 8-10 minutes. Drain and set aside, saving a little pasta water.
  2. Prepare the Sauce:
    In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Be careful not to burn the garlic.
  3. Add Tomatoes:
    Stir in the diced tomatoes, season with a pinch of salt, and cook for about 5-7 minutes until the tomatoes soften and release their juices, creating a fresh sauce.
  4. Combine with Pasta:
    Add the cooked pasta to the pan, tossing gently to coat it in the sauce. If the mixture seems dry, add a splash of reserved water to blend the flavors.
  5. Add Basil and Seasoning:
    Stir in the fresh basil leaves and season with black pepper and more salt if needed.
  6. Serve:
    Divide the pasta into bowls and, if desired, sprinkle with freshly grated Parmesan cheese.

Nutritional Information (Per Serving):

  • Calories: 400
  • Carbohydrates: 60g
  • Protein: 10g
  • Fat: 12g
  • Saturated Fat: 2g
  • Fiber: 4g
  • Sugar: 5g
  • Sodium: 150mg

This recipe is simple yet bursting with fresh, vibrant flavors. It’s perfect for a quick weeknight meal or a light lunch. The olive oil provides healthy fats, while the tomatoes and garlic offer beneficial antioxidants, making this dish both delicious and nutritious.

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