Fried Rice Recipe is a versatile and delicious dish that combines perfectly cooked rice with a blend of vegetables, protein, and flavorful seasonings. Originating from Asia, this dish is now enjoyed worldwide for its simplicity, rich taste, and the freedom it offers in customizing ingredients. Whether it’s a weeknight dinner or a meal for a special gathering, fried rice is sure to satisfy with its savory goodness.
Table of Contents
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Servings: 4
Ingredients: Fried Rice Recipe
- 4 cups cooked, chilled rice (preferably a day old for the best texture)
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup mixed vegetables (carrots, peas, corn)
- 2 eggs, lightly beaten
- 1 cup cooked protein (chicken, shrimp, pork, or tofu)
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
- 1 teaspoon ground black pepper
- Salt to taste
- 2 green onions, chopped (for garnish)
- 1 tablespoon fresh cilantro or parsley (optional)
Instructions: Fried Rice Recipe
- Prepare the Rice:
Begin by cooking the rice if you haven’t already. The rice should be fully cooled, as cold rice fries better and absorbs flavors more evenly. For the best results, use rice that has been refrigerated overnight. - Heat the Oil:
In a large wok or frying pan, heat the vegetable oil over medium-high heat until it shimmers. Add the finely chopped onion and garlic, sautéing until they become soft and fragrant. - Cook the Vegetables:
Add the mixed vegetables to the pan and stir-fry them for about 2-3 minutes, or until they begin to soften. If you’re using frozen vegetables, ensure they’re fully thawed before adding. - Scramble the Eggs:
Push the vegetables to one side of the pan and pour the beaten eggs into the empty space. Let the eggs cook for a few moments, then scramble them gently with a spatula. Once cooked, mix the eggs with the vegetables. - Add Protein:
Stir in your choice of cooked protein, whether it’s diced chicken, shrimp, pork, or tofu. Cook for another 2-3 minutes, allowing the protein to heat through and combine with the other ingredients. - Fry the Rice:
Add the cold, cooked rice to the pan, breaking up any clumps. Stir everything together gently to ensure even distribution of ingredients. Let the rice fry for 5-6 minutes, stirring occasionally to achieve a slightly crispy texture. - Season:
Pour in the soy sauce, oyster sauce (if using), sesame oil, and ground black pepper. Stir everything well to ensure the rice is evenly coated with the sauce. Taste and adjust seasoning by adding more salt or pepper as needed. - Serve:
Remove the pan from heat and garnish the fried rice with chopped green onions and fresh cilantro or parsley. Serve hot as a standalone dish or alongside other main courses.
Nutritional Information (per serving):
- Calories: 380–420 kcal
- Protein: 15–18 grams
- Fat: 10–12 grams
- Carbohydrates: 55–60 grams
- Fiber: 3–5 grams
- Sodium: 800–900 mg
Fried rice is a well-balanced dish, providing a good source of protein, complex carbohydrates, and essential vitamins from the vegetables. Depending on the protein and vegetables used, it can be easily tailored to specific dietary preferences, such as vegetarian or gluten-free, by omitting certain sauces or ingredients.
Tips for the Perfect Fried Rice Recipe:
- Use day-old rice: Freshly cooked rice tends to be too moist, leading to a mushy texture. Chilled rice from the previous day will fry beautifully, resulting in a better texture.
- Customize the recipe: Feel free to swap out vegetables and proteins based on what you have on hand. Bell peppers, mushrooms, or even pineapple can add unique flavors.
- Play with seasonings: Adjust the amount of soy sauce or try adding a dash of fish sauce or chili oil for an extra burst of flavor.
This fried rice recipe is a delightful way to elevate simple ingredients into a savory, filling meal that everyone will love. It’s quick, customizable, and perfect for any occasion, making it a favorite in kitchens around the world.
Recipe videos
Fried Rice videos:
Love is endless